Group therapy brings a therapist and several people together around a shared focus. Depending on the group, sessions may include conversation, reflection, and guided activities. You can listen, contribute, and reflect on how you connect with others.
Before joining, the clinician will talk with you about the group’s purpose, expectations, privacy, and fit. If a group is not the right fit, our office can help you explore other options.
What groups can offer
Connection can be part of the work.
Feel less alone
Hear that other people are working through questions and changes, too.
Hear another perspective
Notice how someone else understands an experience or tries a new approach.
Practice with support
Try a skill in a shared setting, with room to reflect on how it felt.
What to expect
Getting started with a group.
Ask about fit
Contact our office with your goals and questions. We can explain the group’s focus and discuss whether it may be a match.
Get to know the group
Before joining, review expectations, privacy, attendance, fees, and what participation looks like.
Build on what you practice
Sessions may end with reflection about what you noticed and what you might want to carry into daily life.
Fees & insurance
Fees, intake and payment terms, and coverage differ by group. Review the details for the group you are considering and ask our office if anything is unclear before joining. A group listing does not guarantee a start date, enrollment, or insurance coverage.
Current listings
Our Upcoming Groups
Explore current and upcoming group therapy programs. Find details about each track below, and visit the program page to learn more about joining.
Therapeutic Tabletop Role-Playing
Therapist-guided storytelling, shared adventures, and opportunities to practice skills for everyday life.
No group programs are currently listed. Contact our office to ask about upcoming options.
Questions are welcome
Before you join
What if I feel nervous about talking in a group?
It is common to feel unsure at first. Ask about the pace, participation expectations, and how the therapist supports people who need time to settle in.
How is group therapy different from individual counseling?
Group therapy includes a therapist’s guidance and the chance to hear other perspectives and practice connecting with others. A clinician can help you consider which format fits your goals, or whether both might be useful.
Is what I share private?
The therapist will review group expectations and the limits of privacy before you join. Members are asked to respect one another’s privacy, but a practice cannot guarantee that another member will keep information confidential.
Can I join after a group has started?
Whether a group can add members after it starts depends on its format, timing, and current membership. Contact our office about the specific group, and we can explain the options.
Contact our office about a group you are interested in or the goals you would like to work toward. We can answer practical questions and explain what happens next.
