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Find connection through shared adventures. Explore our storytelling and game-based therapy groups. Learn more

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Bilateral Stimulation

A focused collection of articles related to bilateral stimulation.

Emotional Regulation Through Bilateral Stimulation: A Case for Hobbies in Self-Care

By Shelby Upton

Self-care can include active regulation, not only rest. Learn how bilateral stimulation and creative hobbies can steady emotion, focus, and recovery.

Wright Wellness PLLC

We believe reaching out is an act of courage. We're here to help you take the next step.

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1398 W. Mayfield Rd., Suite 220

Arlington, TX 76015

682‑777‑4325

office@wrightwellness.me

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Blue role-playing dice beside a character sheet and a brown dice pouch.

Therapy through shared adventures

A little imagination.
A place to connect.

A therapist guides a small group through a shared story, with chances to practice speaking up, listening, and working together. New to role-playing games? Beginners are welcome.

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